Cosmetic Surgery

LJCSC’s expert baker Dr. Kiersten Riedler takes us into the cozy world of holiday baking, sharing her tips and tricks for making the perfect gingerbread cookies.
From rolling the dough just the right thickness to using fresh, fragrant spices, she reveals the details that make these cookies both delicious and festive.
Along the way, Dr. Riedler draws fun parallels between baking and her work in facial plastic surgery, highlighting how precision, planning, and creativity are key in both.
She also shares the joy—and gentle pressure—of living up to friends and family expectations during the holidays.
Dr. Riedler’s gingerbread cookies recipe:
Ingredients:
3 cups all-purpose flour
¾ cup packed dark brown sugar
1 Tbsp ground cinnamon
1 Tbsp ground ginger
¾ tsp baking soda
½ tsp ground cloves
½ tsp salt
12 Tbsp unsalted butter, melted and cooled
¾ cup molasses
2 Tbsp milk
Instructions:
Process flour, sugar, cinnamon, ginger, baking soda, cloves, and salt in food processor until combined, about 10 seconds. Add melted butter, molasses, and milk and process until soft dough forms and no streaks of flour remain, about 20 seconds, scraping down sides of bowl as needed.
Spray counter or silicone pastry mat lightly with baking spray with flour, transfer dough to counter, and knead until dough forms cohesive ball, about 20 seconds. Divide dough in half. Roll dough to ¼-inch thickness. Wrap in plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
Heat oven to 350 degrees. Use cookie cutter to cut out cookies. Space cookies ¾ inch apart on rimmed baking sheets lined with parchment paper. Repeat rolling and cutting steps with dough scraps.
Bake until cookies are puffy and just set around edges, 9 to 11 minutes, rotating sheets halfway through baking. Let cookies cool on sheets for 10 minutes, then transfer to wire rack and let cool completely before decorating and serving.
Links
See some of Dr. Riedler’s gorgeous Christmas cookies, https://www.instagram.com/p/C2jLGj1Lw77/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== and watch her bake them, https://www.instagram.com/reel/C1I2kvcrKGB/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
Listen to LJCSC’s festive holiday playlist to set the perfect mood while you bake, making your kitchen feel as magical as the season itself. https://b.link/holiday-faves
Book a free 15-to-30-minute complimentary phone call with Dr. Riedler’s patient coordinator https://b.link/kiersten-riedler-md
Meet San Diego facial plastic surgeon Dr. Kiersten Riedler https://www.ljcsc.com/about/meet-the-team/plastic-surgeons/dr-kiersten-riedler/
Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.
Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.
La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.
To learn more, go to https://www.ljcsc.com/or follow the team on Instagram https://www.instagram.com/ljcsc/
Watch the LJCSC Dream Team on YouTube https://www.youtube.com/@LaJollaCosmeticSurgeryCentre/
The La Jolla Cosmetic Surgery Podcast is a production of The Axis: https://www.theaxis.io/
Theme music: Busy People, SOOP
Contents of this video:
00:00 - Intro
00:28 - How to make the perfect gingerbread cookie
03:10 - Similarities between baking cookies and facial plastic surgery
07:50 - Excitement for cookie traditions every year
08:36 - My Christmas playlist for holiday baking
09:16 - If my surgical results were a cookie
10:00 - Dr. Riedler’s expertise in facial plastic surgery
11:00 - Links and outro
Many women think implants are the only way to get fuller, perkier breasts, but there’s another option. Breast lift with auto-augmentation uses your own natural tissue to restore shape and lift, no implants needed.
San Diego plastic surgeon Dr. Luke Swistun explains how this underused technique works, who it’s best for, and how his patients feel about their results so far. By reshaping and “restacking” existing tissue, he creates long-lasting, natural results that look and feel completely your own.
He also shares how auto-augmentation can improve symmetry, simplify recovery, and align with today’s trend toward natural, athletic results.
Links
Learn more about breast lift https://www.ljcsc.com/procedures/cosmetic-surgery/breast/breast-lift/
Read more about San Diego plastic surgeon Dr. Luke Swistun https://www.ljcsc.com/about/meet-the-team/plastic-surgeons/dr-luke-swistun/
Book a free 15-to-30-minute complimentary phone call with Dr. Swistun’s patient coordinator https://b.link/lukeswistunmd
Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.
Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.
La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.
To learn more, go to https://www.ljcsc.com/ or follow the team on Instagram https://www.instagram.com/ljcsc/
Watch the LJCSC Dream Team on YouTube https://www.youtube.com/@LaJollaCosmeticSurgeryCentre/
The La Jolla Cosmetic Surgery Podcast is a production of The Axis: https://www.theaxis.io/
Theme music: Busy People, SOOP
Contents of this video:
00:00 - Intro
00:32 - What is a breast lift with auto-augmentation?
03:56 - Who is the best candidate for auto-augmentation?
05:55 - How breast lift and augmentation without implants works
08:15 - How is auto-augmentation different from traditional breast lift?
10:32 - How long do results last?
11:44 - The look and feel of auto-augmentation vs. implants
12:50 - Will auto-augmentation change my mammograms?
13:50 - What if I don’t have enough natural breast tissue?
16:10 - Can capsular contracture happen without implants?
17:50 - Can I get a breast reduction at the same time?
19:20 - Is recovery different from breast lift with implants?
21:06 - Can auto-augmentation improve breast symmetry?
23:48 - Breast lift with auto-augmentation patient story
25:38 - What surprises patients most about auto-augmentation?
29:00 - Is breast lift with auto-augmentation right for me?
31:45 - Links and outro
With over a decade of experience in cosmetic surgery, Jillian combines professionalism with creativity and compassion to make every patient feel comfortable and confident. She believes that research and education are key to feeling empowered, and she’s always happy to help you navigate your options.
She completed her associate’s in Visual Communications and bachelor’s in Multimedia in only three years, all while working as an event coordinator and booking manager. That experience taught her how to organize complex schedules and create memorable, stress-free experiences—something she brings to every patient she works with today.
Links
Learn more about Jillian https://www.ljcsc.com/about/meet-the-team/patient-coordinators/jillian/
Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.
Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.
La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.
To learn more, go to https://www.ljcsc.com/or follow the team on Instagram https://www.instagram.com/ljcsc/
Watch the LJCSC Dream Team on YouTube https://www.youtube.com/@LaJollaCosmeticSurgeryCentre/
The La Jolla Cosmetic Surgery Podcast is a production of The Axis: https://www.theaxis.io/
Theme music: Busy People, SOOP
Contents of the video:
00:00 - Intro
00:21 - How Jillian helps patients in our practice
00:47 - How Jillian ended up in aesthetics and at LJCSC
01:50 - What Jillian enjoys most about being a patient coordinator
02:20 - Jillian’s first impressions of LJCSC
02:55 - Jillian’s background in aesthetics
03:44 - A patient whose story stood out to me
04:52 - Jillian’s upbringing
05:46 - Places in San Diego everyone should visit
07:25 - Advice to someone coming to LJCSC for the first time
08:30 - Jillian’s favorite Alastin product
09:45 - Outro
When something unexpected happens after surgery, what really goes down? San Diego plastic surgeon Dr. Hector Salazar explains the 3 AM plan—yes, he picks up the phone, checks photos, FaceTimes you, and if needed, heads straight to the OR.
Full podcast episode: https://youtu.be/CclK9V99lUw
Learn more about La Jolla Cosmetic Surgery Centre https://www.ljcsc.com/about/about-us/
Did you know heavy upper eyelids can cause headaches, wrinkles, and even limit your peripheral vision? Learn the differences between upper and lower eyelid concerns and how surgery can help you look and feel more refreshed from San Diego facial plastic surgeon Dr. Kiersten Riedler.
Full podcast episode: https://youtu.be/_17GsKtrcCA
Learn more about eyelid surgery https://www.ljcsc.com/procedures/cosmetic-surgery/face-hair/eyelid-surgery/
Weight loss injections can come with side effects like nausea, headaches, or bloating, but there are ways to prevent them. San Diego weight loss program director Dr. Gerald Haas shares tips on timing your shots, eating the right foods, and maintaining protein.
Full podcast episode: https://youtu.be/jwPuMrvgqlA
Learn more about the Signature Skinny Shot prescription weight loss programs https://www.ljcsc.com/procedures/cosmetic-surgery/body/prescription-weight-loss-programs/